Checking Mind

The Second Sunday of Lent

A favorite teaching concept of Zen Master Seung Sahn is “checking mind.” Checking mind is the mind that compares and contrasts, which measures “me” or “I” against something or someone else, which is endlessly competitive, which always wants something else. Checking mind is the mind which looks in the mirror in the morning and wishes for less gray and fewer wrinkles. Checking mind is the mind which makes judgements about other people to make itself feel better. Checking mind is the mind which thinks “if only I had that, then I’d be happy.” Checking mind is the mind of the grass being greener on the other side of the fence. Of course, seductive as it is, it’s almost never true. Happiness rarely comes while walking that road.